12.4 km | 01:22:39 | 06:39/km日期: 2019-01-22 19:04 - 總爬升: 157 m - 平均心率: 157 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'02" / 05'50" / 05'34" / 05'57" / 06'42" / 05'21" / 06'01" / 07'50" / 11'21" / 06'22" / 05'57" / 05'49" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'42" (+01'22") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 07'49" (+02'29") | 1000 / 8000 |
| 9 | | 11'21" (+06'01") | 1000 / 9000 |
| 10 | | 06'21" (+01'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 09'11" (+03'51") | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 27.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 06'42" | 00:30'05" |
| 6 | 05'21" | 00:35'26" |
| 7 | 06'01" | 00:41'27" |
| 8 | 07'50" | 00:49'17" |
| 9 | 11'21" | 01:00'38" |
| 10 | 06'22" | 01:07'00" |
| 11 | 05'57" | 01:12'57" |
| 12 | 05'49" | 01:18'46" |
| 12.4 | 09'10" | 01:22'39" |
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