17.4 km | 02:11:53 | 07:34/km日期: 2019-03-16 10:27 - 總爬升: 379 m - 地點: 荃灣 - 平均心率: 148 - 卡路里: 891 Cal - 平均步頻: 174
Pace: 07'04" / 06'23" / 06'31" / 08'44" / 11'54" / 06'27" / 08'01" / 08'25" / 10'45" / 06'16" / 06'31" / 07'01" / 05'10" / 07'15" / 06'45" / 08'36" / 05'57" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'23" (+01'13") | 1000 / 2000 |
| 3 | | 06'31" (+01'21") | 1000 / 3000 |
| 4 | | 08'44" (+03'34") | 1000 / 4000 |
| 5 | | 11'54" (+06'44") | 1000 / 5000 |
| 6 | | 06'26" (+01'16") | 1000 / 6000 |
| 7 | | 08'01" (+02'51") | 1000 / 7000 |
| 8 | | 08'25" (+03'15") | 1000 / 8000 |
| 9 | | 10'44" (+05'34") | 1000 / 9000 |
| 10 | | 06'15" (+01'05") | 1000 / 10000 |
| 11 | | 06'31" (+01'21") | 1000 / 11000 |
| 12 | | 07'02" (+01'52") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 07'16" (+02'06") | 1000 / 14000 |
| 15 | | 06'44" (+01'34") | 1000 / 15000 |
| 16 | | 08'35" (+03'25") | 1000 / 16000 |
| 17 | | 05'58" (+00'48") | 1000 / 17000 |
| 18 | | 10'06" (+04'56") | 413 / 17413 |
原本想在運動場繞圈跑，來到運動場發現被租出了，唯有在附近隨便走，沒有特定想去的地方，只是隨著腳步自然向前。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
153.42 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'23" | 00:13'27" |
| 3 | 06'31" | 00:19'58" |
| 4 | 08'44" | 00:28'42" |
| 5 | 11'54" | 00:40'36" |
| 6 | 06'27" | 00:47'03" |
| 7 | 08'01" | 00:55'04" |
| 8 | 08'25" | 01:03'29" |
| 9 | 10'45" | 01:14'14" |
| 10 | 06'16" | 01:20'30" |
| 11 | 06'31" | 01:27'01" |
| 12 | 07'01" | 01:34'02" |
| 13 | 05'10" | 01:39'12" |
| 14 | 07'15" | 01:46'27" |
| 15 | 06'45" | 01:53'12" |
| 16 | 08'36" | 02:01'48" |
| 17 | 05'57" | 02:07'45" |
| 17.4 | 09'15" | 02:11'35" |
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