12.0 km | 01:14:49 | 06:12/km日期: 2019-03-16 13:54 - 總爬升: 486 m - 平均心率: 171 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'41" / 06'43" / 06'28" / 05'36" / 05'25" / 05'10" / 05'13" / 05'02" / 06'49" / 07'11" / 09'43" / 08'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+01'46") | 1000 / 2000 |
| 3 | | 06'13" (+01'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 06'32" (+01'36") | 1000 / 9000 |
| 10 | | 07'11" (+02'15") | 1000 / 10000 |
| 11 | | 08'35" (+03'39") | 1000 / 11000 |
| 12 | | 07'17" (+02'21") | 1000 / 12000 |
| 13 | | 05'27" (+00'31") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
130.36 km 
Mizuno 皇速3 累積 :
792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'43" | 00:12'24" |
| 3 | 06'28" | 00:18'52" |
| 4 | 05'36" | 00:24'28" |
| 5 | 05'25" | 00:29'53" |
| 6 | 05'10" | 00:35'03" |
| 7 | 05'13" | 00:40'16" |
| 8 | 05'02" | 00:45'18" |
| 9 | 06'49" | 00:52'07" |
| 10 | 07'11" | 00:59'18" |
| 11 | 09'43" | 01:09'01" |
| 12 | 08'25" | 01:17'26" |
| 12.0 | 05'37" | 01:17'41" |
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