11.0 km | 00:54:37 | 04:57/km日期: 2019-03-10 16:10 - 地點: 鳳凰山 - 卡路里: 545 Cal - 總步數: 10484 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'42" / 05'02" / 04'57" / 04'41" / 05'24" / 04'52" / 04'45" / 05'17" / 04'50" / 04'51" / 05'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1007 / 1007 | 191 / 111 |
| 2 | | 05'00" (+00'21") | 1005 / 2013 | 194 / 102 |
| 3 | | 04'57" (+00'18") | 1008 / 3021 | 195 / 103 |
| 4 | | 04'41" (+00'02") | 1006 / 4027 | 192 / 110 |
| 5 | | 05'19" (+00'40") | 1007 / 5035 | 195 / 96 |
| 6 | | 04'48" (+00'09") | 1002 / 6037 | 190 / 109 |
| 7 | | 04'44" (+00'05") | 1001 / 7039 | 190 / 110 |
| 8 | | 05'16" (+00'37") | 1000 / 8040 | 192 / 98 |
| 9 | | 04'51" (+00'12") | 1006 / 9046 | 189 / 108 |
| 10 | | 04'50" (+00'11") | 1003 / 10049 | 191 / 107 |
| 11 | | 05'02" (+00'23") | 1006 / 11055 | 188 / 105 |
早上當三校馬志工
下午腳癢想跑~跑到一半下雨...
3月累積里程 : 256.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'02" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 04'41" | 00:19'22" |
| 5 | 05'24" | 00:24'46" |
| 6 | 04'52" | 00:29'38" |
| 7 | 04'45" | 00:34'23" |
| 8 | 05'17" | 00:39'40" |
| 9 | 04'50" | 00:44'30" |
| 10 | 04'51" | 00:49'21" |
| 11 | 05'01" | 00:54'22" |
| 11.0 | 09'43" | 00:54'37" |
展開計圈分析
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