10.0 km | 01:04:22 | 06:25/km日期: 2019-03-16 16:50 - 平均心率: 140 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'35" / 06'12" / 06'15" / 06'40" / 06'29" / 09'13" / 08'51" / 06'09" / 06'24" / 07'07" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'24") | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 09'44" (+03'35") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 90.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'40" | 00:25'42" |
| 5 | 06'29" | 00:32'11" |
| 6 | 09'13" | 00:41'24" |
| 7 | 08'51" | 00:50'15" |
| 8 | 06'09" | 00:56'24" |
| 9 | 06'24" | 01:02'48" |
| 10 | 07'07" | 01:09'55" |
| 10.0 | 10'58" | 01:10'06" |
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