13.7 km | 01:00:01 | 04:22/km日期: 2014-05-11 16:55 - 卡路里: 704 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'46" / 04'27" / 04'23" / 04'25" / 04'17" / 04'22" / 04'19" / 04'17" / 04'04" / 04'06" / 04'21" / 04'19" / 04'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'50") | 271 / 271 |
| 2 | | 04'45" (+00'45") | 301 / 573 |
| 3 | | 04'42" (+00'42") | 297 / 870 |
| 4 | | 04'34" (+00'34") | 295 / 1165 |
| 5 | | 04'26" (+00'26") | 303 / 1469 |
| 6 | | 04'30" (+00'30") | 302 / 1772 |
| 7 | | 04'21" (+00'21") | 298 / 2070 |
| 8 | | 04'19" (+00'19") | 300 / 2370 |
| 9 | | 04'24" (+00'24") | 302 / 2672 |
| 10 | | 04'26" (+00'26") | 296 / 2969 |
| 11 | | 04'21" (+00'21") | 302 / 3271 |
| 12 | | 04'17" (+00'17") | 303 / 3575 |
| 13 | | 04'28" (+00'28") | 297 / 3872 |
| 14 | | 04'23" (+00'23") | 311 / 4183 |
| 15 | | 04'21" (+00'21") | 305 / 4488 |
| 16 | | 04'17" (+00'17") | 299 / 4788 |
| 17 | | 04'14" (+00'14") | 307 / 5095 |
| 18 | | 04'13" (+00'13") | 303 / 5398 |
| 19 | | 04'23" (+00'23") | 306 / 5705 |
| 20 | | 04'26" (+00'26") | 300 / 6006 |
| 21 | | 04'20" (+00'20") | 303 / 6309 |
| 22 | | 04'17" (+00'17") | 303 / 6612 |
| 23 | | 04'18" (+00'18") | 305 / 6918 |
| 24 | | 04'27" (+00'27") | 404 / 7322 |
| 25 | | 04'09" (+00'09") | 316 / 7638 |
| 26 | | 04'11" (+00'11") | 305 / 7944 |
| 27 | | 04'18" (+00'18") | 301 / 8245 |
| 28 | | 04'05" (+00'05") | 301 / 8547 |
| 29 | | 04'03" (+00'03") | 312 / 8860 |
| 30 | | 04'01" (+00'01") | 302 / 9162 |
| 31 | | 04'02" (+00'02") | 305 / 9467 |
| 32 | | 04'00" | 311 / 9779 |
| 33 | | 04'10" (+00'10") | 303 / 10083 |
| 34 | | 04'19" (+00'19") | 304 / 10387 |
| 35 | | 04'23" (+00'23") | 300 / 10688 |
| 36 | | 04'23" (+00'23") | 307 / 10995 |
| 37 | | 04'19" (+00'19") | 311 / 11307 |
| 38 | | 04'12" (+00'12") | 304 / 11612 |
| 39 | | 04'24" (+00'24") | 305 / 11918 |
| 40 | | 04'16" (+00'16") | 307 / 12225 |
| 41 | | 04'16" (+00'16") | 303 / 12529 |
| 42 | | 04'15" (+00'15") | 308 / 12838 |
| 43 | | 04'15" (+00'15") | 309 / 13147 |
| 44 | | 04'16" (+00'16") | 315 / 13463 |
| 45 | | 04'16" (+00'16") | 307 / 13771 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 04'23" | 00:13'36" |
| 4 | 04'25" | 00:18'01" |
| 5 | 04'17" | 00:22'18" |
| 6 | 04'22" | 00:26'40" |
| 7 | 04'19" | 00:30'59" |
| 8 | 04'17" | 00:35'16" |
| 9 | 04'04" | 00:39'20" |
| 10 | 04'06" | 00:43'26" |
| 11 | 04'21" | 00:47'47" |
| 12 | 04'19" | 00:52'06" |
| 13 | 04'18" | 00:56'24" |
| 13.7 | 05'03" | 01:00'01" |
Justin(江小俠) 說推
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