21.0 km | 02:30:38 | 07:10/km日期: 2019-03-10 06:01 - 總爬升: 490 m - 平均心率: 100 - 卡路里: 937 Cal - 總步數: 27302 - 平均步頻: 181 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'37" / 06'48" / 11'46" / 06'29" / 06'44" / 06'30" / 06'36" / 06'49" / 06'47" / 08'19" / 07'07" / 06'47" / 07'21" / 07'16" / 07'31" / 07'53" / 07'49" / 07'20" / 07'05" / 07'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'10") | 1004 / 1004 | 185 / 81 |
| 2 | | 06'45" (+00'19") | 1004 / 2009 | 189 / 78 |
| 3 | | 11'45" (+05'19") | 1005 / 3014 | 164 / 51 |
| 4 | | 06'29" (+00'03") | 1002 / 4016 | 190 / 80 |
| 5 | | 06'45" (+00'19") | 1007 / 5024 | 188 / 78 |
| 6 | | 06'26" | 1007 / 6031 | 186 / 83 |
| 7 | | 06'34" (+00'08") | 1005 / 7037 | 187 / 81 |
| 8 | | 06'44" (+00'18") | 1005 / 8043 | 185 / 79 |
| 9 | | 06'45" (+00'19") | 1008 / 9051 | 185 / 79 |
| 10 | | 08'28" (+02'02") | 1004 / 10056 | 162 / 72 |
| 11 | | 07'07" (+00'41") | 1007 / 11064 | 182 / 77 |
| 12 | | 06'44" (+00'18") | 1007 / 12071 | 187 / 78 |
| 13 | | 07'19" (+00'53") | 1001 / 13073 | 185 / 73 |
| 14 | | 07'16" (+00'50") | 1007 / 14080 | 186 / 73 |
| 15 | | 07'51" (+01'25") | 1003 / 15083 | 178 / 71 |
| 16 | | 07'57" (+01'31") | 1000 / 16084 | 174 / 71 |
| 17 | | 07'44" (+01'18") | 1001 / 17086 | 177 / 73 |
| 18 | | 07'32" (+01'06") | 1005 / 18091 | 176 / 75 |
| 19 | | 07'22" (+00'56") | 1006 / 19098 | 181 / 74 |
| 20 | | 07'11" (+00'45") | 1009 / 20108 | 182 / 76 |
| 21 | | 06'01" | 414 / 20523 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 84.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'48" | 00:13'25" |
| 3 | 11'46" | 00:25'11" |
| 4 | 06'29" | 00:31'40" |
| 5 | 06'44" | 00:38'24" |
| 6 | 06'30" | 00:44'54" |
| 7 | 06'36" | 00:51'30" |
| 8 | 06'49" | 00:58'19" |
| 9 | 06'47" | 01:05'06" |
| 10 | 08'19" | 01:13'25" |
| 11 | 07'07" | 01:20'32" |
| 12 | 06'47" | 01:27'19" |
| 13 | 07'21" | 01:34'40" |
| 14 | 07'16" | 01:41'56" |
| 15 | 07'31" | 01:49'27" |
| 16 | 07'53" | 01:57'20" |
| 17 | 07'49" | 02:05'09" |
| 18 | 07'20" | 02:12'29" |
| 19 | 07'05" | 02:19'34" |
| 20 | 07'28" | 02:27'02" |
| 20.4 | 09'04" | 02:30'48" |
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