12.3 km | 00:59:16 | 04:49/km日期: 2019-03-16 17:53 - 平均心率: 147 - 卡路里: 674 Cal - 總步數: 9926 - 平均步頻: 167 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(34)
Pace: 05'11" / 04'53" / 04'41" / 04'36" / 05'00" / 04'43" / 04'45" / 04'47" / 04'40" / 04'45" / 04'42" / 04'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'40") | 1002 / 1002 | 164 / 117 |
| 2 | | 04'56" (+00'24") | 1002 / 2005 | 167 / 121 |
| 3 | | 04'44" (+00'12") | 1000 / 3006 | 168 / 125 |
| 4 | | 04'32" | 1003 / 4009 | 167 / 131 |
| 5 | | 05'02" (+00'30") | 1001 / 5010 | 165 / 119 |
| 6 | | 04'46" (+00'14") | 1002 / 6012 | 168 / 124 |
| 7 | | 04'46" (+00'14") | 1002 / 7015 | 167 / 125 |
| 8 | | 04'48" (+00'16") | 1002 / 8017 | 168 / 123 |
| 9 | | 04'45" (+00'13") | 1002 / 9020 | 167 / 125 |
| 10 | | 04'46" (+00'14") | 1003 / 10024 | 168 / 124 |
| 11 | | 04'48" (+00'16") | 1003 / 11027 | 169 / 122 |
| 12 | | 04'49" (+00'17") | 1002 / 12029 | 168 / 123 |
| 13 | | 04'42" (+00'10") | 247 / 12277 | 169 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
201.48 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'41" | 00:14'45" |
| 4 | 04'36" | 00:19'21" |
| 5 | 05'00" | 00:24'21" |
| 6 | 04'43" | 00:29'04" |
| 7 | 04'45" | 00:33'49" |
| 8 | 04'47" | 00:38'36" |
| 9 | 04'40" | 00:43'16" |
| 10 | 04'45" | 00:48'01" |
| 11 | 04'42" | 00:52'43" |
| 12 | 04'50" | 00:57'33" |
| 12.3 | 06'10" | 00:59'16" |
展開計圈分析
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