11.6 km | 00:51:15 | 04:26/km日期: 2019-03-15 07:40 - 平均心率: 163 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'44" / 04'44" / 04'43" / 04'32" / 04'40" / 04'19" / 04'16" / 05'03" / 04'13" / 04'19" / 04'21" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'42" (+00'30") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 04'19" (+00'07") | 1000 / 6000 |
| 7 | | 04'16" (+00'04") | 1000 / 7000 |
| 8 | | 04'14" (+00'02") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'19" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" (+00'09") | 1000 / 11000 |
| 12 | | 03'50" | 560 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 111.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 04'32" | 00:18'43" |
| 5 | 04'40" | 00:23'23" |
| 6 | 04'19" | 00:27'42" |
| 7 | 04'16" | 00:31'58" |
| 8 | 05'03" | 00:37'01" |
| 9 | 04'13" | 00:41'14" |
| 10 | 04'19" | 00:45'33" |
| 11 | 04'21" | 00:49'54" |
| 11.6 | 03'51" | 00:52'04" |
留言 
展開計圈分析
