22.2 km | 02:22:17 | 06:23/km日期: 2014-05-17 06:18 - 地點: 虎頭埤 - 天氣: 大太陽 - 卡路里: 1282 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'36" / 05'56" / 06'08" / 06'24" / 05'52" / 06'00" / 06'16" / 07'00" / 06'16" / 06'20" / 06'24" / 06'12" / 06'04" / 07'20" / 06'20" / 06'16" / 06'36" / 06'16" / 06'12" / 07'36" / 06'20" / 06'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 999 / 2999 |
| 4 | | 06'23" (+00'31") | 1008 / 4006 |
| 5 | | 05'52" | 1000 / 5007 |
| 6 | | 06'03" (+00'11") | 991 / 5998 |
| 7 | | 06'20" (+00'28") | 999 / 6997 |
| 8 | | 06'54" (+01'02") | 998 / 7995 |
| 9 | | 06'19" (+00'27") | 1006 / 9001 |
| 10 | | 06'17" (+00'25") | 993 / 9995 |
| 11 | | 06'25" (+00'33") | 1006 / 11001 |
| 12 | | 06'11" (+00'19") | 1000 / 12001 |
| 13 | | 06'09" (+00'17") | 994 / 12995 |
| 14 | | 07'16" (+01'24") | 1002 / 13998 |
| 15 | | 06'23" (+00'31") | 1000 / 14999 |
| 16 | | 06'14" (+00'22") | 1000 / 16000 |
| 17 | | 06'37" (+00'45") | 996 / 16996 |
| 18 | | 06'16" (+00'24") | 1002 / 17998 |
| 19 | | 06'14" (+00'22") | 994 / 18992 |
| 20 | | 07'46" (+01'54") | 1004 / 19997 |
| 21 | | 06'12" (+00'20") | 996 / 20993 |
| 22 | | 06'14" (+00'22") | 1004 / 21997 |
| 23 | | 06'15" (+00'23") | 208 / 22205 |
晨跑 LSD 2 小時，最喜歡這種有大太陽的天氣跑步。今天有看到 "臺南市早起鳥路跑協會"，在準備明天的"阿勃勒花季馬拉松活動"
5月累積里程 :
242.61 km 
MIZUNO WAVE Rider 15 累積 :
505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'56" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'24" | 00:25'04" |
| 5 | 05'52" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 06'16" | 00:43'12" |
| 8 | 07'00" | 00:50'12" |
| 9 | 06'16" | 00:56'28" |
| 10 | 06'20" | 01:02'48" |
| 11 | 06'24" | 01:09'12" |
| 12 | 06'12" | 01:15'24" |
| 13 | 06'04" | 01:21'28" |
| 14 | 07'20" | 01:28'48" |
| 15 | 06'20" | 01:35'08" |
| 16 | 06'16" | 01:41'24" |
| 17 | 06'36" | 01:48'00" |
| 18 | 06'16" | 01:54'16" |
| 19 | 06'12" | 02:00'28" |
| 20 | 07'36" | 02:08'04" |
| 21 | 06'20" | 02:14'24" |
| 22 | 06'16" | 02:20'40" |
| 22.2 | 07'07" | 02:22'08" |
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