10.1 km | 01:07:21 | 06:39/km日期: 2019-03-17 09:22 - 平均心率: 132 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 07'28" / 06'34" / 06'35" / 06'32" / 06'42" / 06'31" / 06'22" / 06'34" / 06'30" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 08'21" (+02'00") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 201.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'34" | 00:14'02" |
| 3 | 06'35" | 00:20'37" |
| 4 | 06'32" | 00:27'09" |
| 5 | 06'42" | 00:33'51" |
| 6 | 06'31" | 00:40'22" |
| 7 | 06'22" | 00:46'44" |
| 8 | 06'34" | 00:53'18" |
| 9 | 06'30" | 00:59'48" |
| 10 | 06'41" | 01:06'29" |
| 10.1 | 08'19" | 01:07'21" |
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