14.5 km | 01:21:26 | 05:36/km日期: 2019-03-17 17:38 - 天氣: bit cool - 平均心率: 155 - 卡路里: 550 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'42" / 05'45" / 05'40" / 05'34" / 05'32" / 05'39" / 05'41" / 05'39" / 05'36" / 05'36" / 10'18" / 05'34" / 05'39" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 253 / 14253 |
| 16 | | 05'47" (+00'21") | 249 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
180.16 km 
ASICS Kayano 22 Lite 累積 :
1162.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'41" | 00:39'33" |
| 8 | 05'39" | 00:45'12" |
| 9 | 05'36" | 00:50'48" |
| 10 | 05'36" | 00:56'24" |
| 11 | 10'18" | 01:06'42" |
| 12 | 05'34" | 01:12'16" |
| 13 | 05'39" | 01:17'55" |
| 14 | 05'27" | 01:23'22" |
| 14.5 | 05'35" | 01:26'11" |
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