15.1 km | 01:53:38 | 07:30/km日期: 2019-03-23 05:20 - 平均心率: 129 - 卡路里: 1062 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 07'21" / 07'10" / 07'31" / 07'17" / 07'30" / 07'21" / 07'45" / 07'43" / 07'35" / 07'45" / 07'18" / 07'58" / 08'09" / 07'16" / 07'03" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'18") | 1000 / 1000 |
| 2 | | 07'09" (+00'07") | 1000 / 2000 |
| 3 | | 07'31" (+00'29") | 1000 / 3000 |
| 4 | | 07'16" (+00'14") | 1000 / 4000 |
| 5 | | 07'30" (+00'28") | 1000 / 5000 |
| 6 | | 07'20" (+00'18") | 1000 / 6000 |
| 7 | | 07'45" (+00'43") | 1000 / 7000 |
| 8 | | 07'42" (+00'40") | 1000 / 8000 |
| 9 | | 07'35" (+00'33") | 1000 / 9000 |
| 10 | | 07'45" (+00'43") | 1000 / 10000 |
| 11 | | 07'17" (+00'15") | 1000 / 11000 |
| 12 | | 07'57" (+00'55") | 1000 / 12000 |
| 13 | | 08'09" (+01'07") | 1000 / 13000 |
| 14 | | 07'15" (+00'13") | 1000 / 14000 |
| 15 | | 07'02" | 1000 / 15000 |
| 16 | | 07'11" (+00'09") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.60 km 
Mizuno WAVE AERO 16 WIDE 累積 :
994.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 07'31" | 00:22'02" |
| 4 | 07'17" | 00:29'19" |
| 5 | 07'30" | 00:36'49" |
| 6 | 07'21" | 00:44'10" |
| 7 | 07'45" | 00:51'55" |
| 8 | 07'43" | 00:59'38" |
| 9 | 07'35" | 01:07'13" |
| 10 | 07'45" | 01:14'58" |
| 11 | 07'18" | 01:22'16" |
| 12 | 07'58" | 01:30'14" |
| 13 | 08'09" | 01:38'23" |
| 14 | 07'16" | 01:45'39" |
| 15 | 07'03" | 01:52'42" |
| 15.1 | 07'14" | 01:53'39" |
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