5.6 km | 00:35:23 | 06:19/km日期: 2019-03-21 21:17 - 總爬升: 307 m - 卡路里: 222 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'55" / 05'55" / 06'13" / 06'43" / 06'07" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'13" (+00'19") | 1000 / 3000 |
4 | | 06'43" (+00'49") | 1000 / 4000 |
5 | | 06'06" (+00'12") | 1000 / 5000 |
6 | | 07'27" (+01'33") | 604 / 5604 |
3月累積里程 :
252.90 km ![](images/shoe.png)
BTOOKS 10 累積 :
551.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'55" | 00:11'50" |
3 | 06'13" | 00:18'03" |
4 | 06'43" | 00:24'46" |
5 | 06'07" | 00:30'53" |
5.6 | 07'28" | 00:35'24" |