21.9 km | 02:47:12 | 07:37/km日期: 2019-03-17 06:29 - 平均心率: 146 - 卡路里: 1244 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 08'08" / 06'45" / 07'39" / 06'48" / 06'59" / 07'39" / 07'14" / 07'18" / 08'38" / 06'55" / 07'36" / 08'16" / 07'41" / 08'14" / 07'16" / 07'25" / 08'02" / 07'50" / 07'45" / 08'14" / 07'49" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'22") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 07'38" (+00'53") | 1000 / 3000 |
4 | | 06'48" (+00'03") | 1000 / 4000 |
5 | | 06'59" (+00'14") | 1000 / 5000 |
6 | | 07'39" (+00'54") | 1000 / 6000 |
7 | | 07'13" (+00'28") | 1000 / 7000 |
8 | | 07'18" (+00'33") | 1000 / 8000 |
9 | | 08'37" (+01'52") | 1000 / 9000 |
10 | | 06'54" (+00'09") | 1000 / 10000 |
11 | | 07'36" (+00'51") | 1000 / 11000 |
12 | | 08'15" (+01'30") | 1000 / 12000 |
13 | | 07'41" (+00'56") | 1000 / 13000 |
14 | | 08'13" (+01'28") | 1000 / 14000 |
15 | | 07'16" (+00'31") | 1000 / 15000 |
16 | | 07'25" (+00'40") | 1000 / 16000 |
17 | | 08'01" (+01'16") | 1000 / 17000 |
18 | | 07'49" (+01'04") | 1000 / 18000 |
19 | | 07'45" (+01'00") | 1000 / 19000 |
20 | | 08'14" (+01'29") | 1000 / 20000 |
21 | | 07'48" (+01'03") | 1000 / 21000 |
22 | | 07'43" (+00'58") | 908 / 21908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 232.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'45" | 00:14'53" |
3 | 07'39" | 00:22'32" |
4 | 06'48" | 00:29'20" |
5 | 06'59" | 00:36'19" |
6 | 07'39" | 00:43'58" |
7 | 07'14" | 00:51'12" |
8 | 07'18" | 00:58'30" |
9 | 08'38" | 01:07'08" |
10 | 06'55" | 01:14'03" |
11 | 07'36" | 01:21'39" |
12 | 08'16" | 01:29'55" |
13 | 07'41" | 01:37'36" |
14 | 08'14" | 01:45'50" |
15 | 07'16" | 01:53'06" |
16 | 07'25" | 02:00'31" |
17 | 08'02" | 02:08'33" |
18 | 07'50" | 02:16'23" |
19 | 07'45" | 02:24'08" |
20 | 08'14" | 02:32'22" |
21 | 07'49" | 02:40'11" |
21.9 | 07'43" | 02:47'12" |