10.0 km | 00:54:15 | 05:24/km日期: 2019-03-19 17:18 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 67% - PM2.5: 不佳(57)
Pace: 06'12" / 05'10" / 05'26" / 05'06" / 04'47" / 04'54" / 05'35" / 05'18" / 05'32" / 06'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'02" (+01'15") | 1000 / 10000 |
| 11 | | 07'07" (+02'20") | 30 / 10030 |
腳好痛，肚子又好餓，又想到好吃的Q餅。只好收工回家了。發現我的滷蛋被偷吃完了⋯
3月累積里程 : 270.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'10" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'06" | 00:21'54" |
| 5 | 04'47" | 00:26'41" |
| 6 | 04'54" | 00:31'35" |
| 7 | 05'35" | 00:37'10" |
| 8 | 05'18" | 00:42'28" |
| 9 | 05'32" | 00:48'00" |
| 10 | 06'03" | 00:54'03" |
| 10.0 | 07'06" | 00:54'16" |
留言 
展開計圈分析
