11.0 km | 00:54:54 | 04:58/km日期: 2019-03-18 17:40 - 平均心率: 85 - 卡路里: 196 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 05'41" / 05'06" / 04'58" / 04'57" / 04'54" / 04'54" / 04'45" / 04'46" / 04'41" / 04'37" / 05'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'41" (+01'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'53") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 245.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 04'54" | 00:30'30" |
| 7 | 04'45" | 00:35'15" |
| 8 | 04'46" | 00:40'01" |
| 9 | 04'41" | 00:44'42" |
| 10 | 04'37" | 00:49'19" |
| 11 | 05'41" | 00:55'00" |
| 11.0 | 05'36" | 00:55'10" |
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