8.2 km | 00:44:11 | 05:21/km日期: 2019-03-21 18:12 - 平均心率: 151 - 卡路里: 472 Cal - 平均步頻: 198
Pace: 05'45" / 05'37" / 05'29" / 05'03" / 05'03" / 05'11" / 05'13" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 244 / 8244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 259.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'03" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 05'11" | 00:32'08" |
| 7 | 05'13" | 00:37'21" |
| 8 | 05'29" | 00:42'50" |
| 8.2 | 05'30" | 00:44'11" |
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