14.2 km | 01:44:39 | 07:23/km日期: 2019-03-23 06:09 - 總爬升: 103 m - 平均心率: 121 - 卡路里: 970 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'54" / 06'41" / 07'18" / 06'11" / 06'23" / 06'20" / 07'00" / 07'31" / 06'12" / 08'37" / 07'27" / 08'16" / 09'47" / 09'01" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 07'18" (+01'08") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+00'50") | 1000 / 7000 |
| 8 | | 07'30" (+01'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 08'36" (+02'26") | 1000 / 10000 |
| 11 | | 07'26" (+01'16") | 1000 / 11000 |
| 12 | | 08'15" (+02'05") | 1000 / 12000 |
| 13 | | 09'45" (+03'35") | 1000 / 13000 |
| 14 | | 09'02" (+02'52") | 1000 / 14000 |
| 15 | | 06'34" (+00'24") | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 133.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 07'18" | 00:20'53" |
| 4 | 06'11" | 00:27'04" |
| 5 | 06'23" | 00:33'27" |
| 6 | 06'20" | 00:39'47" |
| 7 | 07'00" | 00:46'47" |
| 8 | 07'31" | 00:54'18" |
| 9 | 06'12" | 01:00'30" |
| 10 | 08'37" | 01:09'07" |
| 11 | 07'27" | 01:16'34" |
| 12 | 08'16" | 01:24'50" |
| 13 | 09'47" | 01:34'37" |
| 14 | 09'01" | 01:43'38" |
| 14.2 | 06'30" | 01:44'39" |
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