10.3 km | 00:53:18 | 05:11/km日期: 2019-03-14 18:59 - 卡路里: 745 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 05'25" / 05'13" / 05'17" / 05'16" / 05'18" / 05'07" / 05'20" / 05'08" / 05'02" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'46" | 253 / 10253 |
3月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'07" | 00:31'36" |
| 7 | 05'20" | 00:36'56" |
| 8 | 05'08" | 00:42'04" |
| 9 | 05'02" | 00:47'06" |
| 10 | 05'01" | 00:52'07" |
| 10.3 | 04'44" | 00:53'19" |
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