9.5 km | 01:01:13 | 06:27/km日期: 2012-12-19 05:17 - 卡路里: 554 Cal
Pace: 05'51" / 06'48" / 06'51" / 06'53" / 06'34" / 06'32" / 06'31" / 05'55" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 855 / 855 |
| 2 | | 06'49" (+01'09") | 1006 / 1862 |
| 3 | | 06'50" (+01'10") | 1001 / 2863 |
| 4 | | 06'49" (+01'09") | 1006 / 3869 |
| 5 | | 06'40" (+01'00") | 1007 / 4876 |
| 6 | | 06'33" (+00'53") | 998 / 5875 |
| 7 | | 06'25" (+00'45") | 1002 / 6878 |
| 8 | | 06'00" (+00'20") | 1003 / 7881 |
| 9 | | 06'19" (+00'39") | 1003 / 8885 |
12月累積里程 : 386.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'48" | 00:12'39" |
| 3 | 06'51" | 00:19'30" |
| 4 | 06'53" | 00:26'23" |
| 5 | 06'34" | 00:32'57" |
| 6 | 06'32" | 00:39'29" |
| 7 | 06'31" | 00:46'00" |
| 8 | 05'55" | 00:51'55" |
| 9 | 06'21" | 00:58'16" |
| 9.5 | 06'15" | 01:01'13" |
展開計圈分析
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