21.1 km | 01:59:28 | 05:40/km日期: 2019-03-20 18:04 - 總爬升: 341 m - 平均心率: 146 - 卡路里: 1130 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 危險(73)
Pace: 05'49" / 05'27" / 05'40" / 05'31" / 05'32" / 05'33" / 05'33" / 05'16" / 05'43" / 05'32" / 05'50" / 08'04" / 05'51" / 05'52" / 05'54" / 05'45" / 05'45" / 05'46" / 05'30" / 07'10" / 05'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'50" (+00'34") | 1000 / 13000 |
| 14 | | 05'52" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+00'29") | 1000 / 16000 |
| 17 | | 05'45" (+00'29") | 1000 / 17000 |
| 18 | | 05'45" (+00'29") | 1000 / 18000 |
| 19 | | 05'30" (+00'14") | 1000 / 19000 |
| 20 | | 05'45" (+00'29") | 1000 / 20000 |
| 21 | | 05'53" (+00'37") | 1000 / 21000 |
| 22 | | 06'05" (+00'49") | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
271.87 km 
愛迪達 波7 藍 累積 :
1809.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'40" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'33" | 00:39'05" |
| 8 | 05'16" | 00:44'21" |
| 9 | 05'43" | 00:50'04" |
| 10 | 05'32" | 00:55'36" |
| 11 | 05'50" | 01:01'26" |
| 12 | 08'04" | 01:09'30" |
| 13 | 05'51" | 01:15'21" |
| 14 | 05'52" | 01:21'13" |
| 15 | 05'54" | 01:27'07" |
| 16 | 05'45" | 01:32'52" |
| 17 | 05'45" | 01:38'37" |
| 18 | 05'46" | 01:44'23" |
| 19 | 05'30" | 01:49'53" |
| 20 | 07'10" | 01:57'03" |
| 21 | 05'53" | 02:02'56" |
| 21.1 | 06'06" | 02:03'25" |
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