22.3 km | 02:01:44 | 05:27/km日期: 2014-05-19 04:37 - 地點: 成蘆橋下+八里左岸 - 天氣: 陰雨 - 卡路里: 1722 Cal - 溫度: 26°C - 濕度: 88%
Pace: 05'46" / 05'25" / 05'25" / 05'17" / 05'25" / 05'17" / 05'25" / 05'28" / 05'34" / 05'36" / 05'41" / 05'24" / 05'35" / 05'41" / 05'47" / 05'19" / 05'24" / 05'19" / 05'25" / 05'21" / 05'33" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1003 / 1003 |
| 2 | | 05'26" (+00'30") | 1008 / 2012 |
| 3 | | 05'23" (+00'27") | 1005 / 3018 |
| 4 | | 05'18" (+00'22") | 1014 / 4033 |
| 5 | | 05'24" (+00'28") | 1013 / 5047 |
| 6 | | 05'16" (+00'20") | 1013 / 6061 |
| 7 | | 05'24" (+00'28") | 1005 / 7067 |
| 8 | | 05'30" (+00'34") | 996 / 8063 |
| 9 | | 05'31" (+00'35") | 1021 / 9084 |
| 10 | | 05'38" (+00'42") | 1009 / 10094 |
| 11 | | 05'41" (+00'45") | 999 / 11093 |
| 12 | | 05'24" (+00'28") | 1015 / 12109 |
| 13 | | 05'33" (+00'37") | 1006 / 13116 |
| 14 | | 05'41" (+00'45") | 1016 / 14132 |
| 15 | | 05'40" (+00'44") | 1012 / 15144 |
| 16 | | 05'24" (+00'28") | 998 / 16143 |
| 17 | | 05'20" (+00'24") | 1020 / 17164 |
| 18 | | 05'19" (+00'23") | 1001 / 18166 |
| 19 | | 05'24" (+00'28") | 1007 / 19174 |
| 20 | | 05'25" (+00'29") | 1002 / 20176 |
| 21 | | 05'31" (+00'35") | 1013 / 21190 |
| 22 | | 04'56" | 1006 / 22197 |
| 23 | | 04'36" | 134 / 22331 |
慢跑放鬆..........................
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'17" | 00:32'35" |
| 7 | 05'25" | 00:38'00" |
| 8 | 05'28" | 00:43'28" |
| 9 | 05'34" | 00:49'02" |
| 10 | 05'36" | 00:54'38" |
| 11 | 05'41" | 01:00'19" |
| 12 | 05'24" | 01:05'43" |
| 13 | 05'35" | 01:11'18" |
| 14 | 05'41" | 01:16'59" |
| 15 | 05'47" | 01:22'46" |
| 16 | 05'19" | 01:28'05" |
| 17 | 05'24" | 01:33'29" |
| 18 | 05'19" | 01:38'48" |
| 19 | 05'25" | 01:44'13" |
| 20 | 05'21" | 01:49'34" |
| 21 | 05'33" | 01:55'07" |
| 22 | 05'03" | 02:00'10" |
| 22.3 | 04'43" | 02:01'44" |
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