8.6 km | 00:52:02 | 06:04/km日期: 2019-03-20 15:14 - 平均心率: 152 - 卡路里: 406 Cal - 平均步頻: 174
Pace: 06'33" / 06'16" / 06'12" / 06'09" / 06'06" / 05'54" / 05'45" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 562 / 8562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 124.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 05'54" | 00:37'10" |
| 7 | 05'45" | 00:42'55" |
| 8 | 05'42" | 00:48'37" |
| 8.6 | 06'05" | 00:52'03" |
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