15.1 km | 01:13:08 | 04:50/km日期: 2019-03-14 18:04 - 平均心率: 193 - 卡路里: 911 Cal - 總步數: 14482 - 平均步頻: 198 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(47)
Pace: 04'52" / 04'48" / 04'58" / 04'58" / 04'45" / 04'53" / 04'51" / 04'44" / 04'52" / 04'40" / 04'40" / 04'54" / 04'57" / 04'45" / 04'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'11") | 1008 / 1008 | 195 / 105 |
| 2 | | 04'48" (+00'09") | 1009 / 2017 | 201 / 103 |
| 3 | | 04'54" (+00'15") | 1003 / 3020 | 202 / 100 |
| 4 | | 04'57" (+00'18") | 1002 / 4023 | 199 / 101 |
| 5 | | 04'46" (+00'07") | 1006 / 5030 | 200 / 104 |
| 6 | | 04'49" (+00'10") | 1007 / 6037 | 200 / 103 |
| 7 | | 04'47" (+00'08") | 1004 / 7041 | 196 / 105 |
| 8 | | 04'45" (+00'06") | 1005 / 8046 | 197 / 106 |
| 9 | | 04'47" (+00'08") | 1003 / 9050 | 197 / 105 |
| 10 | | 04'40" (+00'01") | 1008 / 10058 | 198 / 107 |
| 11 | | 04'39" | 1000 / 11059 | 198 / 108 |
| 12 | | 04'53" (+00'14") | 1002 / 12061 | 195 / 104 |
| 13 | | 04'53" (+00'14") | 1000 / 13062 | 193 / 105 |
| 14 | | 04'45" (+00'06") | 1009 / 14071 | 195 / 107 |
| 15 | | 04'51" (+00'12") | 1002 / 15073 | 196 / 104 |
| 16 | | 05'08" (+00'29") | 113 / 15186 | 192 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
3月累積里程 : 314.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'58" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 04'45" | 00:24'21" |
| 6 | 04'53" | 00:29'14" |
| 7 | 04'51" | 00:34'05" |
| 8 | 04'44" | 00:38'49" |
| 9 | 04'52" | 00:43'41" |
| 10 | 04'40" | 00:48'21" |
| 11 | 04'40" | 00:53'01" |
| 12 | 04'54" | 00:57'55" |
| 13 | 04'57" | 01:02'52" |
| 14 | 04'45" | 01:07'37" |
| 15 | 04'52" | 01:12'29" |
| 15.1 | 05'43" | 01:13'08" |
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