9.4 km | 00:58:49 | 06:13/km日期: 2019-03-19 20:14 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'15" / 06'21" / 06'17" / 06'15" / 06'09" / 06'12" / 06'06" / 06'17" / 06'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'09") | 405 / 405 |
| 2 | | 20'20" (+16'42") | 74 / 480 |
| 3 | | 03'42" (+00'04") | 405 / 885 |
| 4 | | 23'11" (+19'33") | 64 / 949 |
| 5 | | 03'45" (+00'07") | 401 / 1351 |
| 6 | | 24'55" (+21'17") | 60 / 1412 |
| 7 | | 03'47" (+00'09") | 399 / 1812 |
| 8 | | 29'07" (+25'29") | 51 / 1863 |
| 9 | | 03'44" (+00'06") | 403 / 2267 |
| 10 | | 24'36" (+20'58") | 61 / 2328 |
| 11 | | 03'38" | 411 / 2740 |
| 12 | | 24'41" (+21'03") | 61 / 2801 |
| 13 | | 03'44" (+00'06") | 409 / 3210 |
| 14 | | 24'09" (+20'31") | 62 / 3272 |
| 15 | | 03'44" (+00'06") | 404 / 3677 |
| 16 | | 21'34" (+17'56") | 70 / 3748 |
| 17 | | 03'44" (+00'06") | 404 / 4152 |
| 18 | | 20'42" (+17'04") | 73 / 4226 |
| 19 | | 03'43" (+00'05") | 410 / 4636 |
| 20 | | 15'13" (+11'35") | 99 / 4736 |
| 21 | | 03'44" (+00'06") | 409 / 5145 |
| 22 | | 18'46" (+15'08") | 81 / 5226 |
| 23 | | 03'43" (+00'05") | 409 / 5636 |
| 24 | | 19'16" (+15'38") | 78 / 5715 |
| 25 | | 03'44" (+00'06") | 403 / 6118 |
| 26 | | 17'51" (+14'13") | 85 / 6204 |
| 27 | | 03'38" | 404 / 6608 |
| 28 | | 19'32" (+15'54") | 77 / 6686 |
| 29 | | 03'44" (+00'06") | 408 / 7094 |
| 30 | | 20'08" (+16'30") | 75 / 7169 |
| 31 | | 03'47" (+00'09") | 403 / 7572 |
| 32 | | 26'39" (+23'01") | 56 / 7629 |
| 33 | | 03'43" (+00'05") | 401 / 8030 |
| 34 | | 23'17" (+19'39") | 64 / 8095 |
| 35 | | 03'43" (+00'05") | 400 / 8496 |
| 36 | | 23'19" (+19'41") | 64 / 8561 |
| 37 | | 03'38" | 405 / 8966 |
| 38 | | 22'36" (+18'58") | 67 / 9033 |
| 39 | | 03'15" | 407 / 9440 |
3月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'09" | 00:31'17" |
| 6 | 06'12" | 00:37'29" |
| 7 | 06'06" | 00:43'35" |
| 8 | 06'17" | 00:49'52" |
| 9 | 06'31" | 00:56'23" |
| 9.4 | 05'31" | 00:58'49" |
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