22.2 km | 02:38:17 | 07:07/km日期: 2019-03-24 05:59 - 總爬升: 441 m - 平均心率: 134 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'55" / 06'38" / 07'32" / 05'28" / 06'13" / 07'16" / 07'44" / 09'01" / 09'24" / 06'00" / 06'26" / 09'43" / 08'21" / 08'38" / 07'18" / 07'27" / 07'02" / 05'54" / 05'35" / 05'45" / 06'17" / 06'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 06'37" (+01'09") | 1000 / 2000 |
| 3 | | 07'31" (+02'03") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'12" (+00'44") | 1000 / 5000 |
| 6 | | 07'16" (+01'48") | 1000 / 6000 |
| 7 | | 07'44" (+02'16") | 1000 / 7000 |
| 8 | | 09'00" (+03'32") | 1000 / 8000 |
| 9 | | 09'24" (+03'56") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'26" (+00'58") | 1000 / 11000 |
| 12 | | 09'43" (+04'15") | 1000 / 12000 |
| 13 | | 08'20" (+02'52") | 1000 / 13000 |
| 14 | | 08'37" (+03'09") | 1000 / 14000 |
| 15 | | 07'17" (+01'49") | 1000 / 15000 |
| 16 | | 07'26" (+01'58") | 1000 / 16000 |
| 17 | | 07'03" (+01'35") | 1000 / 17000 |
| 18 | | 05'53" (+00'25") | 1000 / 18000 |
| 19 | | 05'35" (+00'07") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 06'17" (+00'49") | 1000 / 21000 |
| 22 | | 06'28" (+01'00") | 1000 / 22000 |
| 23 | | 05'44" (+00'16") | 207 / 22207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
3月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 07'32" | 00:21'05" |
| 4 | 05'28" | 00:26'33" |
| 5 | 06'13" | 00:32'46" |
| 6 | 07'16" | 00:40'02" |
| 7 | 07'44" | 00:47'46" |
| 8 | 09'01" | 00:56'47" |
| 9 | 09'24" | 01:06'11" |
| 10 | 06'00" | 01:12'11" |
| 11 | 06'26" | 01:18'37" |
| 12 | 09'43" | 01:28'20" |
| 13 | 08'21" | 01:36'41" |
| 14 | 08'38" | 01:45'19" |
| 15 | 07'18" | 01:52'37" |
| 16 | 07'27" | 02:00'04" |
| 17 | 07'02" | 02:07'06" |
| 18 | 05'54" | 02:13'00" |
| 19 | 05'35" | 02:18'35" |
| 20 | 05'45" | 02:24'20" |
| 21 | 06'17" | 02:30'37" |
| 22 | 06'28" | 02:37'05" |
| 22.2 | 05'46" | 02:38'17" |
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