7.1 km | 00:45:00 | 06:20/km日期: 2019-03-21 18:07 - 平均心率: 147 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'05" / 06'14" / 06'13" / 06'08" / 06'22" / 06'37" / 06'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 500 / 500 |
| 2 | | 06'03" (+00'03") | 500 / 1000 |
| 3 | | 06'13" (+00'13") | 500 / 1500 |
| 4 | | 06'17" (+00'17") | 500 / 2000 |
| 5 | | 06'13" (+00'13") | 500 / 2500 |
| 6 | | 06'10" (+00'10") | 500 / 3000 |
| 7 | | 06'00" | 500 / 3500 |
| 8 | | 06'15" (+00'15") | 500 / 4000 |
| 9 | | 06'28" (+00'28") | 500 / 4500 |
| 10 | | 06'16" (+00'16") | 500 / 5000 |
| 11 | | 06'23" (+00'23") | 500 / 5500 |
| 12 | | 06'50" (+00'50") | 500 / 6000 |
| 13 | | 06'43" (+00'43") | 500 / 6500 |
| 14 | | 06'46" (+00'46") | 500 / 7000 |
| 15 | | 06'08" (+00'08") | 101 / 7101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 06'22" | 00:31'02" |
| 6 | 06'37" | 00:37'39" |
| 7 | 06'45" | 00:44'24" |
| 7.1 | 06'14" | 00:45'02" |
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