20.1 km | 01:51:36 | 05:33/km日期: 2014-05-20 18:33 - 地點: 公司-->洲美新橋-->關渡橋-->五股家 - 天氣: 涼-->雨 - 平均心率: 151 - 卡路里: 1067 Cal - 溫度: 25°C - 濕度: 94%
Pace: 03'34" / 05'35" / 05'33" / 05'26" / 05'29" / 05'52" / 05'26" / 05'35" / 05'30" / 05'25" / 05'26" / 05'20" / 06'28" / 05'44" / 05'30" / 05'27" / 07'14" / 05'32" / 07'50" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" (+00'07") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'11") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 05'25" (+00'05") | 1000 / 20000 |
| 21 | | 05'21" (+00'01") | 100 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
233.00 km 
PUMA Faas350 累積 :
916.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 05'35" | 00:09'09" |
| 3 | 05'33" | 00:14'42" |
| 4 | 05'26" | 00:20'08" |
| 5 | 05'29" | 00:25'37" |
| 6 | 05'52" | 00:31'29" |
| 7 | 05'26" | 00:36'55" |
| 8 | 05'35" | 00:42'30" |
| 9 | 05'30" | 00:48'00" |
| 10 | 05'25" | 00:53'25" |
| 11 | 05'26" | 00:58'51" |
| 12 | 05'20" | 01:04'11" |
| 13 | 06'28" | 01:10'39" |
| 14 | 05'44" | 01:16'23" |
| 15 | 05'30" | 01:21'53" |
| 16 | 05'27" | 01:27'20" |
| 17 | 07'14" | 01:34'34" |
| 18 | 05'32" | 01:40'06" |
| 19 | 07'50" | 01:47'56" |
| 20 | 05'26" | 01:53'22" |
| 20.1 | 05'19" | 01:53'54" |
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