10.0 km | 00:57:05 | 05:41/km日期: 2014-05-20 19:11 - 地點: 遠東科大操場 - 天氣: 怪老頭 - 卡路里: 398 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'14" / 05'50" / 05'44" / 05'55" / 07'35" / 06'45" / 06'04" / 05'59" / 06'03" / 85'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 336 / 336 |
| 2 | | 05'40" (+00'31") | 322 / 659 |
| 3 | | 05'31" (+00'22") | 322 / 982 |
| 4 | | 05'49" (+00'40") | 322 / 1305 |
| 5 | | 05'37" (+00'28") | 322 / 1628 |
| 6 | | 05'40" (+00'31") | 322 / 1951 |
| 7 | | 05'52" (+00'43") | 322 / 2274 |
| 8 | | 05'43" (+00'34") | 322 / 2597 |
| 9 | | 05'40" (+00'31") | 322 / 2920 |
| 10 | | 05'37" (+00'28") | 322 / 3243 |
| 11 | | 05'46" (+00'37") | 322 / 3566 |
| 12 | | 05'49" (+00'40") | 322 / 3889 |
| 13 | | 05'34" (+00'25") | 322 / 4212 |
| 14 | | 05'49" (+00'40") | 322 / 4535 |
| 15 | | 11'02" (+05'53") | 322 / 4858 |
| 16 | | 05'21" (+00'12") | 322 / 5181 |
| 17 | | 06'11" (+01'02") | 322 / 5504 |
| 18 | | 05'21" (+00'12") | 322 / 5827 |
| 19 | | 06'48" (+01'39") | 322 / 6150 |
| 20 | | 06'39" (+01'30") | 322 / 6473 |
| 21 | | 05'21" (+00'12") | 322 / 6796 |
| 22 | | 05'34" (+00'25") | 322 / 7119 |
| 23 | | 05'25" (+00'16") | 322 / 7442 |
| 24 | | 05'52" (+00'43") | 322 / 7765 |
| 25 | | 05'40" (+00'31") | 322 / 8088 |
| 26 | | 05'46" (+00'37") | 322 / 8411 |
| 27 | | 05'34" (+00'25") | 322 / 8734 |
| 28 | | 05'31" (+00'22") | 322 / 9057 |
| 29 | | 05'09" | 322 / 9380 |
| 30 | | 05'12" (+00'03") | 322 / 9703 |
| 31 | | 06'02" (+00'53") | 322 / 10026 |
| 32 | | 08'13" (+03'04") | 36 / 10063 |
基本訓練
5k後開始漸歇訓練
快跑一圈後呼吸順了繼續盡力快跑
跑了5趟後感覺要死翹翹了
哈哈@@心肺超爛的
不過稍喘一下繼續跑腳步好像順多了
7〜10繼續慢跑 感覺不錯
希望明天可以早起再多多訓練
好好準備倒數的星光馬
加油! 速速！加油！夙夙！
覺得能這樣跑步好開心好幸福！
5月累積里程 :
184.67 km 
asics亞瑟士 T3P8N-9091 累積 :
1184.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 07'35" | 00:31'18" |
| 6 | 06'45" | 00:38'03" |
| 7 | 06'04" | 00:44'07" |
| 8 | 05'59" | 00:50'06" |
| 9 | 06'03" | 00:56'09" |
| 10.1 | 03'13" | 00:59'35" |
留言 
展開計圈分析
