12.1 km | 00:58:19 | 04:49/km日期: 2012-12-20 12:18 - 地點: 靜心湖 - 天氣: 大太陽 有點熱(氣象局溫度:24度) - 卡路里: 750 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'50" / 04'52" / 04'52" / 04'44" / 04'50" / 04'51" / 04'45" / 04'55" / 04'48" / 04'57" / 04'55" / 04'34" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 1003 / 1003 |
| 2 | | 04'52" (+00'08") | 1005 / 2008 |
| 3 | | 04'50" (+00'06") | 1012 / 3020 |
| 4 | | 04'44" | 1004 / 4025 |
| 5 | | 04'50" (+00'06") | 1001 / 5026 |
| 6 | | 04'49" (+00'05") | 1008 / 6034 |
| 7 | | 04'46" (+00'02") | 1002 / 7037 |
| 8 | | 04'54" (+00'10") | 1005 / 8043 |
| 9 | | 04'50" (+00'06") | 1001 / 9045 |
| 10 | | 04'54" (+00'10") | 1003 / 10049 |
| 11 | | 04'54" (+00'10") | 1011 / 11061 |
| 12 | | 04'36" | 1002 / 12063 |
配速練習+最後1K加速...今天呼吸不順, 有點急促有點喘, 真是少見(太熱嗎?), 調短呼吸節奏, 跑完還是有點累...
P.S. 將12月跑量目標拉高到350K 加油!
12月累積里程 :
377.08 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'51" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 04'55" | 00:38'39" |
| 9 | 04'48" | 00:43'27" |
| 10 | 04'57" | 00:48'24" |
| 11 | 04'55" | 00:53'19" |
| 12 | 04'34" | 00:57'53" |
| 12.1 | 05'24" | 00:58'19" |
展開計圈分析
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