11.1 km | 00:51:37 | 04:38/km日期: 2014-05-19 21:12 - 地點: 交大田徑場 - 卡路里: 601 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'02" / 04'26" / 04'37" / 04'44" / 04'36" / 04'33" / 04'27" / 04'23" / 04'42" / 04'42" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'38") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'41" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'42") | 134 / 11134 |
昨天的墾丁馬讓我嚴重受挫
再不趕緊練跑一下星光馬真的要被收容了
5月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'26" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'44" | 00:18'49" |
| 5 | 04'36" | 00:23'25" |
| 6 | 04'33" | 00:27'58" |
| 7 | 04'27" | 00:32'25" |
| 8 | 04'23" | 00:36'48" |
| 9 | 04'42" | 00:41'30" |
| 10 | 04'42" | 00:46'12" |
| 11 | 04'45" | 00:50'57" |
| 11.1 | 04'43" | 00:51'35" |
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