10.0 km | 01:05:14 | 06:31/km日期: 2019-03-25 21:59 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 06'35" / 06'18" / 06'26" / 06'21" / 06'29" / 06'45" / 06'45" / 06'42" / 06'29" / 06'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'02") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 03'27" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 100.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'18" | 00:12'53" |
| 3 | 06'26" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'29" | 00:32'09" |
| 6 | 06'45" | 00:38'54" |
| 7 | 06'45" | 00:45'39" |
| 8 | 06'42" | 00:52'21" |
| 9 | 06'29" | 00:58'50" |
| 10 | 06'24" | 01:05'14" |
| 10.0 | 03'50" | 01:05'15" |
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