12.0 km | 01:09:46 | 05:47/km日期: 2014-05-19 19:32 - 卡路里: 693 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'52" / 06'08" / 05'48" / 05'44" / 05'36" / 05'36" / 05'40" / 06'08" / 05'40" / 05'40" / 05'52" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1010 / 1010 |
| 2 | | 06'01" (+00'24") | 995 / 2005 |
| 3 | | 05'48" (+00'11") | 997 / 3002 |
| 4 | | 05'45" (+00'08") | 996 / 3998 |
| 5 | | 05'37" | 1006 / 5005 |
| 6 | | 05'40" (+00'03") | 989 / 5994 |
| 7 | | 05'39" (+00'02") | 999 / 6993 |
| 8 | | 06'09" (+00'32") | 1012 / 8005 |
| 9 | | 05'41" (+00'04") | 996 / 9001 |
| 10 | | 05'40" (+00'03") | 999 / 10001 |
| 11 | | 05'52" (+00'15") | 1002 / 11003 |
| 12 | | 05'37" | 994 / 11997 |
| 13 | | 11'06" (+05'29") | 15 / 12012 |
5月累積里程 : 242.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'36" | 00:29'08" |
| 6 | 05'36" | 00:34'44" |
| 7 | 05'40" | 00:40'24" |
| 8 | 06'08" | 00:46'32" |
| 9 | 05'40" | 00:52'12" |
| 10 | 05'40" | 00:57'52" |
| 11 | 05'52" | 01:03'44" |
| 12 | 05'36" | 01:09'20" |
| 12.0 | 16'39" | 01:09'32" |
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