31.0 km | 03:29:11 | 06:44/km日期: 2019-03-24 06:05 - 總爬升: 448 m - 地點: 澄清湖 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1843 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 07'15" / 06'58" / 05'46" / 05'36" / 06'02" / 09'13" / 06'18" / 06'14" / 06'07" / 06'05" / 08'23" / 06'19" / 08'22" / 05'50" / 06'42" / 05'49" / 06'01" / 06'07" / 11'12" / 07'20" / 05'57" / 06'21" / 06'24" / 07'09" / 07'25" / 06'28" / 07'13" / 07'09" / 07'27" / 07'16" / 07'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'38") | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 09'13" (+03'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 08'22" (+02'46") | 1000 / 11000 |
| 12 | | 06'19" (+00'43") | 1000 / 12000 |
| 13 | | 08'21" (+02'45") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 1000 / 14000 |
| 15 | | 06'42" (+01'06") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 1000 / 16000 |
| 17 | | 06'01" (+00'25") | 1000 / 17000 |
| 18 | | 06'06" (+00'30") | 1000 / 18000 |
| 19 | | 06'24" (+00'48") | 1000 / 19000 |
| 20 | | 07'19" (+01'43") | 1000 / 20000 |
| 21 | | 05'57" (+00'21") | 1000 / 21000 |
| 22 | | 06'20" (+00'44") | 1000 / 22000 |
| 23 | | 06'23" (+00'47") | 1000 / 23000 |
| 24 | | 07'09" (+01'33") | 1000 / 24000 |
| 25 | | 07'24" (+01'48") | 1000 / 25000 |
| 26 | | 06'27" (+00'51") | 1000 / 26000 |
| 27 | | 07'13" (+01'37") | 1000 / 27000 |
| 28 | | 07'08" (+01'32") | 1000 / 28000 |
| 29 | | 07'26" (+01'50") | 1000 / 29000 |
| 30 | | 07'15" (+01'39") | 1000 / 30000 |
| 31 | | 07'20" (+01'44") | 1000 / 31000 |
| 32 | | 05'04" | 34 / 31034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 231.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'58" | 00:14'13" |
| 3 | 05'46" | 00:19'59" |
| 4 | 05'36" | 00:25'35" |
| 5 | 06'02" | 00:31'37" |
| 6 | 09'13" | 00:40'50" |
| 7 | 06'18" | 00:47'08" |
| 8 | 06'14" | 00:53'22" |
| 9 | 06'07" | 00:59'29" |
| 10 | 06'05" | 01:05'34" |
| 11 | 08'23" | 01:13'57" |
| 12 | 06'19" | 01:20'16" |
| 13 | 08'22" | 01:28'38" |
| 14 | 05'50" | 01:34'28" |
| 15 | 06'42" | 01:41'10" |
| 16 | 05'49" | 01:46'59" |
| 17 | 06'01" | 01:53'00" |
| 18 | 06'07" | 01:59'07" |
| 19 | 11'12" | 02:10'19" |
| 20 | 07'20" | 02:17'39" |
| 21 | 05'57" | 02:23'36" |
| 22 | 06'21" | 02:29'57" |
| 23 | 06'24" | 02:36'21" |
| 24 | 07'09" | 02:43'30" |
| 25 | 07'25" | 02:50'55" |
| 26 | 06'28" | 02:57'23" |
| 27 | 07'13" | 03:04'36" |
| 28 | 07'09" | 03:11'45" |
| 29 | 07'27" | 03:19'12" |
| 30 | 07'16" | 03:26'28" |
| 31 | 07'20" | 03:33'48" |
| 31.0 | 04'54" | 03:33'58" |
留言 
展開計圈分析
