21.5 km | 01:32:50 | 04:18/km日期: 2019-03-24 06:01 - 總爬升: 343 m - 平均心率: 167 - 卡路里: 1275 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'17" / 04'15" / 04'18" / 04'22" / 04'18" / 04'24" / 04'25" / 04'26" / 04'22" / 04'30" / 04'26" / 04'21" / 04'12" / 04'10" / 04'07" / 04'14" / 04'22" / 04'17" / 04'10" / 04'18" / 04'19" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'18" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'15") | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'18") | 1000 / 7000 |
| 8 | | 04'25" (+00'19") | 1000 / 8000 |
| 9 | | 04'21" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" (+00'23") | 1000 / 10000 |
| 11 | | 04'26" (+00'20") | 1000 / 11000 |
| 12 | | 04'21" (+00'15") | 1000 / 12000 |
| 13 | | 04'12" (+00'06") | 1000 / 13000 |
| 14 | | 04'10" (+00'04") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 04'14" (+00'08") | 1000 / 16000 |
| 17 | | 04'22" (+00'16") | 1000 / 17000 |
| 18 | | 04'17" (+00'11") | 1000 / 18000 |
| 19 | | 04'10" (+00'04") | 1000 / 19000 |
| 20 | | 04'17" (+00'11") | 1000 / 20000 |
| 21 | | 04'19" (+00'13") | 1000 / 21000 |
| 22 | | 04'21" (+00'15") | 526 / 21526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 112.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'18" | 00:12'50" |
| 4 | 04'22" | 00:17'12" |
| 5 | 04'18" | 00:21'30" |
| 6 | 04'24" | 00:25'54" |
| 7 | 04'25" | 00:30'19" |
| 8 | 04'26" | 00:34'45" |
| 9 | 04'22" | 00:39'07" |
| 10 | 04'30" | 00:43'37" |
| 11 | 04'26" | 00:48'03" |
| 12 | 04'21" | 00:52'24" |
| 13 | 04'12" | 00:56'36" |
| 14 | 04'10" | 01:00'46" |
| 15 | 04'07" | 01:04'53" |
| 16 | 04'14" | 01:09'07" |
| 17 | 04'22" | 01:13'29" |
| 18 | 04'17" | 01:17'46" |
| 19 | 04'10" | 01:21'56" |
| 20 | 04'18" | 01:26'14" |
| 21 | 04'19" | 01:30'33" |
| 21.5 | 04'21" | 01:32'51" |
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