11.2 km | 01:06:39 | 05:57/km日期: 2019-04-04 20:14 - 天氣: 陰 - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'11" / 05'57" / 05'59" / 05'59" / 05'57" / 05'49" / 05'55" / 06'03" / 05'54" / 05'55" / 05'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'58" (+01'15") | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
103.55 km 
mizuno rider22 累積 :
584.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'57" | 00:30'03" |
| 6 | 05'49" | 00:35'52" |
| 7 | 05'55" | 00:41'47" |
| 8 | 06'03" | 00:47'50" |
| 9 | 05'54" | 00:53'44" |
| 10 | 05'55" | 00:59'39" |
| 11 | 05'44" | 01:05'23" |
| 11.2 | 06'59" | 01:06'40" |
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