5.5 km | 00:47:38 | 08:36/km日期: 2019-03-27 18:33 - 平均心率: 138 - 卡路里: 304 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 10'03" / 09'38" / 09'45" / 07'35" / 07'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 55'58" (+51'47") | 6 / 6 |
| 2 | | 04'41" (+00'30") | 390 / 397 |
| 3 | | 50'57" (+46'46") | 54 / 452 |
| 4 | | 04'15" (+00'04") | 398 / 850 |
| 5 | | 52'36" (+48'25") | 55 / 906 |
| 6 | | 04'12" (+00'01") | 390 / 1296 |
| 7 | | 46'07" (+41'56") | 65 / 1362 |
| 8 | | 04'11" | 394 / 1757 |
| 9 | | 42'40" (+38'29") | 69 / 1827 |
| 10 | | 04'13" (+00'02") | 392 / 2219 |
| 11 | | 45'20" (+41'09") | 66 / 2286 |
| 12 | | 04'14" (+00'03") | 385 / 2672 |
| 13 | | 44'27" (+40'16") | 67 / 2739 |
| 14 | | 04'13" (+00'02") | 386 / 3125 |
| 15 | | 42'02" (+37'51") | 72 / 3198 |
| 16 | | 04'14" (+00'03") | 389 / 3587 |
| 17 | | 05'30" (+01'19") | 824 / 4412 |
| 18 | | 07'40" (+03'29") | 1000 / 5412 |
| 19 | | 06'42" (+02'31") | 121 / 5533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
55.10 km 
ASICS GEL-NIMBUS 20 累積 :
2309.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'38" | 00:19'41" |
| 3 | 09'45" | 00:29'26" |
| 4 | 07'35" | 00:37'01" |
| 5 | 07'03" | 00:44'04" |
| 5.5 | 06'41" | 00:47'38" |
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