10.0 km | 01:08:37 | 06:50/km日期: 2019-03-26 10:39 - 平均心率: 137 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'11" / 07'21" / 07'16" / 06'57" / 06'44" / 06'51" / 06'33" / 06'30" / 06'08" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'24") | 380 / 380 |
| 2 | | 07'54" (+01'56") | 399 / 779 |
| 3 | | 07'33" (+01'35") | 400 / 1180 |
| 4 | | 07'34" (+01'36") | 398 / 1579 |
| 5 | | 07'26" (+01'28") | 403 / 1982 |
| 6 | | 07'16" (+01'18") | 405 / 2387 |
| 7 | | 07'12" (+01'14") | 397 / 2785 |
| 8 | | 06'59" (+01'01") | 403 / 3189 |
| 9 | | 07'03" (+01'05") | 398 / 3587 |
| 10 | | 06'48" (+00'50") | 406 / 3993 |
| 11 | | 06'55" (+00'57") | 394 / 4388 |
| 12 | | 06'42" (+00'44") | 402 / 4790 |
| 13 | | 06'42" (+00'44") | 404 / 5195 |
| 14 | | 06'40" (+00'42") | 404 / 5599 |
| 15 | | 06'49" (+00'51") | 400 / 5999 |
| 16 | | 06'42" (+00'44") | 402 / 6402 |
| 17 | | 06'36" (+00'38") | 406 / 6809 |
| 18 | | 06'30" (+00'32") | 401 / 7210 |
| 19 | | 06'34" (+00'36") | 400 / 7611 |
| 20 | | 06'19" (+00'21") | 405 / 8017 |
| 21 | | 06'17" (+00'19") | 399 / 8417 |
| 22 | | 06'11" (+00'13") | 400 / 8817 |
| 23 | | 05'58" | 404 / 9222 |
| 24 | | 06'13" (+00'15") | 398 / 9621 |
| 25 | | 05'47" | 402 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
184.85 km 
nike zoom Pegasus 35（藍） 累積 :
590.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'21" | 00:15'32" |
| 3 | 07'16" | 00:22'48" |
| 4 | 06'57" | 00:29'45" |
| 5 | 06'44" | 00:36'29" |
| 6 | 06'51" | 00:43'20" |
| 7 | 06'33" | 00:49'53" |
| 8 | 06'30" | 00:56'23" |
| 9 | 06'08" | 01:02'31" |
| 10 | 06'02" | 01:08'33" |
| 10.0 | 02'49" | 01:08'37" |
展開計圈分析
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