15.0 km | 01:24:23 | 05:37/km日期: 2019-03-27 05:59 - 總爬升: 325 m - 地點: 甲仙 - 天氣: 晴 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(35)
Pace: 05'34" / 05'11" / 05'16" / 05'21" / 05'12" / 05'27" / 06'18" / 06'40" / 06'40" / 06'06" / 04'44" / 05'09" / 05'52" / 06'03" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+01'35") | 1000 / 7000 |
| 8 | | 06'39" (+01'56") | 1000 / 8000 |
| 9 | | 06'39" (+01'56") | 1000 / 9000 |
| 10 | | 06'06" (+01'23") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" (+01'08") | 1000 / 13000 |
| 14 | | 06'03" (+01'20") | 1000 / 14000 |
| 15 | | 04'44" (+00'01") | 1000 / 15000 |
| 16 | | 03'40" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 231.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 05'27" | 00:32'01" |
| 7 | 06'18" | 00:38'19" |
| 8 | 06'40" | 00:44'59" |
| 9 | 06'40" | 00:51'39" |
| 10 | 06'06" | 00:57'45" |
| 11 | 04'44" | 01:02'29" |
| 12 | 05'09" | 01:07'38" |
| 13 | 05'52" | 01:13'30" |
| 14 | 06'03" | 01:19'33" |
| 15 | 04'45" | 01:24'18" |
| 15.0 | 03'46" | 01:24'23" |
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