20.0 km | 03:14:09 | 09:41/km日期: 2019-03-26 08:53 - 總爬升: 593 m - 卡路里: 1208 Cal
Pace: 05'45" / 06'24" / 05'42" / 07'07" / 07'06" / 09'52" / 08'22" / 08'47" / 13'05" / 09'49" / 07'43" / 13'00" / 07'39" / 13'32" / 14'51" / 16'31" / 09'36" / 11'54" / 08'35" / 05'59" / 90'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1001 / 1001 |
| 2 | | 06'20" (+00'36") | 997 / 1998 |
| 3 | | 05'46" (+00'02") | 1002 / 3001 |
| 4 | | 07'01" (+01'17") | 1012 / 4014 |
| 5 | | 07'06" (+01'22") | 998 / 5013 |
| 6 | | 10'00" (+04'16") | 1005 / 6019 |
| 7 | | 08'16" (+02'32") | 998 / 7017 |
| 8 | | 09'06" (+03'22") | 1016 / 8034 |
| 9 | | 12'55" (+07'11") | 999 / 9033 |
| 10 | | 09'37" (+03'53") | 995 / 10028 |
| 11 | | 07'52" (+02'08") | 1011 / 11040 |
| 12 | | 12'59" (+07'15") | 993 / 12034 |
| 13 | | 07'23" (+01'39") | 1028 / 13063 |
| 14 | | 14'02" (+08'18") | 1009 / 14072 |
| 15 | | 14'52" (+09'08") | 1008 / 15080 |
| 16 | | 15'51" (+10'07") | 991 / 16071 |
| 17 | | 13'42" (+07'58") | 1000 / 17072 |
| 18 | | 07'51" (+02'07") | 1004 / 18077 |
| 19 | | 09'02" (+03'18") | 1003 / 19080 |
| 20 | | 06'06" (+00'22") | 1248 / 20329 |
3月累積里程 :
202.05 km 
Nike ZOOM FLY SP 累積 :
4977.5 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'24" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 07'07" | 00:24'58" |
| 5 | 07'06" | 00:32'04" |
| 6 | 09'52" | 00:41'56" |
| 7 | 08'22" | 00:50'18" |
| 8 | 08'47" | 00:59'05" |
| 9 | 13'05" | 01:12'10" |
| 10 | 09'49" | 01:21'59" |
| 11 | 07'43" | 01:29'42" |
| 12 | 13'00" | 01:42'42" |
| 13 | 07'39" | 01:50'21" |
| 14 | 13'32" | 02:03'53" |
| 15 | 14'51" | 02:18'44" |
| 16 | 16'31" | 02:35'15" |
| 17 | 09'36" | 02:44'51" |
| 18 | 11'54" | 02:56'45" |
| 19 | 08'35" | 03:05'20" |
| 20 | 05'59" | 03:11'19" |
| 20.1 | 34'55" | 03:14'01" |
展開計圈分析
留言 
