|  50.3 km | 02:04:38 | 24.2 km/h日期: 2019-03-26 19:04 - 平均心率: 81 - 卡路里: 1357 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-14.19) | 1007 / 1007 | | 2 | | 23.84 (-7.74) | 1004 / 2012 | | 3 | | 24.83 (-6.75) | 1002 / 3014 | | 4 | | 28.12 (-3.45) | 1013 / 4027 | | 5 | | 29.03 (-2.55) | 1008 / 5036 |
| 6 | | 29.03 (-2.55) | 1014 / 6050 | | 7 | | 30.00 (-1.58) | 1010 / 7060 | | 8 | | 27.91 (-3.67) | 1001 / 8062 | | 9 | | 27.69 (-3.89) | 1015 / 9077 | | 10 | | 29.03 (-2.55) | 1010 / 10087 | | 11 | | 27.91 (-3.67) | 1000 / 11088 | | 12 | | 26.67 (-4.91) | 1013 / 12102 | | 13 | | 27.91 (-3.67) | 1001 / 13103 | | 14 | | 30.77 (-0.81) | 1004 / 14108 | | 15 | | 26.87 (-4.71) | 1009 / 15118 | | 16 | | 27.48 (-4.10) | 1001 / 16119 | | 17 | | 24.83 (-6.75) | 1002 / 17122 | | 18 | | 24.16 (-7.42) | 1013 / 18135 | | 19 | | 22.78 (-8.79) | 1012 / 19148 | | 20 | | 31.58 | 1010 / 20158 | | 21 | | 30.51 (-1.07) | 1009 / 21168 | | 22 | | 29.27 (-2.31) | 1006 / 22174 | | 23 | | 26.47 (-5.11) | 1012 / 23187 | | 24 | | 30.00 (-1.58) | 1009 / 24197 | | 25 | | 27.69 (-3.89) | 1014 / 25211 | | 26 | | 28.35 (-3.23) | 1002 / 26213 | | 27 | | 28.35 (-3.23) | 1000 / 27214 | | 28 | | 26.28 (-5.30) | 1005 / 28219 | | 29 | | 25.90 (-5.68) | 1005 / 29225 | | 30 | | 26.67 (-4.91) | 1004 / 30229 | | 31 | | 20.57 (-11.01) | 1011 / 31241 | | 32 | | 20.69 (-10.89) | 1004 / 32245 | | 33 | | 20.34 (-11.24) | 1010 / 33256 | | 34 | | 17.14 (-14.44) | 1002 / 34259 | | 35 | | 22.64 (-8.94) | 1006 / 35266 | | 36 | | 21.56 (-10.02) | 1003 / 36269 | | 37 | | 23.38 (-8.20) | 1006 / 37276 | | 38 | | 24.00 (-7.58) | 1007 / 38284 | | 39 | | 21.43 (-10.15) | 1004 / 39289 | | 40 | | 23.08 (-8.50) | 1001 / 40290 | | 41 | | 18.37 (-13.21) | 1009 / 41299 | | 42 | | 25.17 (-6.40) | 1006 / 42305 | | 43 | | 24.16 (-7.42) | 1002 / 43307 | | 44 | | 25.53 (-6.05) | 1001 / 44309 | | 45 | | 21.56 (-10.02) | 1010 / 45319 | | 46 | | 25.17 (-6.40) | 1005 / 46325 | | 47 | | 24.83 (-6.75) | 1000 / 47325 | | 48 | | 22.93 (-8.65) | 1012 / 48337 | | 49 | | 19.57 (-12.01) | 1002 / 49340 | | 50 | | 17.73 (-13.84) | 1009 / 50350 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 142.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | -0.2 % | | 2 | 23.7 | -1.0 % | | 3 | 24.7 | 1.3 % | | 4 | 27.7 | -0.3 % | | 5 | 28.6 | -0.3 % | | 6 | 29.0 | -0.5 % | | 7 | 29.5 | -0.2 % | | 8 | 27.3 | 2.0 % | | 9 | 27.7 | -0.3 % | | 10 | 28.6 | 1.6 % | | 11 | 27.3 | 2.0 % | | 12 | 26.7 | -1.3 % | | 13 | 27.3 | -0.4 % | | 14 | 30.5 | 1.5 % | | 15 | 26.9 | -0.5 % | | 16 | 27.3 | -0.9 % | | 17 | 24.7 | -0.1 % | | 18 | 24.0 | -0.7 % | | 19 | 22.4 | -0.6 % | | 20 | 30.5 | 1.0 % | | 21 | 30.0 | 1.0 % | | 22 | 29.0 | 1.5 % | | 23 | 26.5 | 1.8 % | | 24 | 29.0 | -1.0 % | | 25 | 27.7 | -0.2 % | | 26 | 27.7 | -1.2 % | | 27 | 28.1 | 1.2 % | | 28 | 26.5 | -1.2 % | | 29 | 25.7 | -0.9 % | | 30 | 26.5 | 1.0 % | | 31 | 20.8 | 1.0 % | | 32 | 20.1 | -0.7 % | | 33 | 20.3 | 1.3 % | | 34 | 17.1 | -1.5 % | | 35 | 22.5 | -0.1 % | | 36 | 21.3 | -0.4 % | | 37 | 23.1 | 1.2 % | | 38 | 23.7 | 1.0 % | | 39 | 21.1 | -0.2 % | | 40 | 23.4 | 1.5 % | | 41 | 18.1 | 1.2 % | | 42 | 25.0 | -1.1 % | | 43 | 24.0 | 1.5 % | | 44 | 25.0 | -0.1 % | | 45 | 21.8 | 1.5 % | | 46 | 24.7 | 1.0 % | | 47 | 24.7 | -0.2 % | | 48 | 22.9 | -1.0 % | | 49 | 20.7 | 1.7 % | | 50 | 16.7 | -0.9 % | | 50.3 | 13.6 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
