21.1 km | 02:08:50 | 06:05/km日期: 2019-04-05 06:53 - 總爬升: 146 m - 平均心率: 163 - 卡路里: 1819 Cal - 平均步頻: 174
Pace: 05'39" / 05'57" / 05'47" / 05'42" / 05'46" / 05'46" / 05'46" / 06'07" / 06'15" / 06'05" / 06'03" / 06'13" / 06'02" / 06'02" / 06'04" / 06'01" / 06'30" / 06'39" / 06'40" / 06'33" / 06'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 5000 / 5000 |
| 2 | | 05'59" (+00'13") | 5000 / 10000 |
| 3 | | 06'04" (+00'18") | 5000 / 15000 |
| 4 | | 06'28" (+00'42") | 5000 / 20000 |
| 5 | | 06'23" (+00'37") | 1132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 266.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 05'46" | 00:40'23" |
| 8 | 06'07" | 00:46'30" |
| 9 | 06'15" | 00:52'45" |
| 10 | 06'05" | 00:58'50" |
| 11 | 06'03" | 01:04'53" |
| 12 | 06'13" | 01:11'06" |
| 13 | 06'02" | 01:17'08" |
| 14 | 06'02" | 01:23'10" |
| 15 | 06'04" | 01:29'14" |
| 16 | 06'01" | 01:35'15" |
| 17 | 06'30" | 01:41'45" |
| 18 | 06'39" | 01:48'24" |
| 19 | 06'40" | 01:55'04" |
| 20 | 06'33" | 02:01'37" |
| 21 | 06'26" | 02:08'03" |
| 21.1 | 06'03" | 02:08'51" |
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