11.0 km | 00:57:03 | 05:10/km日期: 2019-03-24 17:23 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'18" / 05'28" / 05'43" / 05'09" / 05'05" / 05'06" / 05'02" / 05'10" / 05'02" / 05'03" / 04'53" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'51") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'46" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'43" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'05" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'02" | 00:36'51" |
| 8 | 05'10" | 00:42'01" |
| 9 | 05'02" | 00:47'03" |
| 10 | 05'03" | 00:52'06" |
| 11 | 04'53" | 00:56'59" |
| 11.0 | 07'42" | 00:57'06" |
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