10.3 km | 00:54:28 | 05:18/km日期: 2019-03-25 19:53 - 總爬升: 246 m - 平均心率: 139 - 卡路里: 499 Cal - 平均步頻: 188
Pace: 05'54" / 06'32" / 05'51" / 05'58" / 05'28" / 04'24" / 05'05" / 04'51" / 05'04" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'27") | 1000 / 1000 |
| 2 | | 05'48" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+01'28") | 1000 / 3000 |
| 4 | | 05'57" (+01'34") | 1000 / 4000 |
| 5 | | 05'28" (+01'05") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 05'04" (+00'41") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'40") | 1000 / 9000 |
| 10 | | 04'51" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'32" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'58" | 00:24'15" |
| 5 | 05'28" | 00:29'43" |
| 6 | 04'24" | 00:34'07" |
| 7 | 05'05" | 00:39'12" |
| 8 | 04'51" | 00:44'03" |
| 9 | 05'04" | 00:49'07" |
| 10 | 04'51" | 00:53'58" |
| 10.3 | 04'40" | 00:55'16" |
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