23.0 km | 02:05:22 | 05:26/km日期: 2019-03-23 05:33 - 總爬升: 367 m - 地點: 坔埔山 - 卡路里: 1139 Cal - 總步數: 24100 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 06'25" / 05'56" / 05'01" / 04'53" / 05'09" / 05'23" / 05'55" / 04'44" / 04'49" / 06'12" / 05'55" / 05'09" / 05'03" / 05'26" / 05'30" / 06'00" / 04'56" / 05'03" / 05'56" / 05'44" / 05'53" / 05'03" / 04'58" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'42") | 1001 / 1001 | 189 / 82 |
| 2 | | 05'56" (+01'14") | 1000 / 2001 | 194 / 86 |
| 3 | | 04'59" (+00'17") | 1005 / 3007 | 190 / 105 |
| 4 | | 04'52" (+00'10") | 1003 / 4011 | 190 / 107 |
| 5 | | 05'09" (+00'27") | 1008 / 5019 | 187 / 103 |
| 6 | | 05'21" (+00'39") | 1003 / 6023 | 194 / 95 |
| 7 | | 05'52" (+01'10") | 1007 / 7030 | 196 / 86 |
| 8 | | 04'42" | 1005 / 8035 | 190 / 111 |
| 9 | | 04'48" (+00'06") | 1001 / 9037 | 191 / 108 |
| 10 | | 06'13" (+01'31") | 1004 / 10042 | 196 / 81 |
| 11 | | 05'53" (+01'11") | 1009 / 11051 | 197 / 85 |
| 12 | | 05'07" (+00'25") | 1008 / 12060 | 189 / 103 |
| 13 | | 04'59" (+00'17") | 1002 / 13062 | 191 / 104 |
| 14 | | 05'25" (+00'43") | 1000 / 14063 | 185 / 99 |
| 15 | | 05'31" (+00'49") | 1004 / 15067 | 197 / 91 |
| 16 | | 05'56" (+01'14") | 1001 / 16068 | 196 / 85 |
| 17 | | 04'57" (+00'15") | 1003 / 17072 | 189 / 106 |
| 18 | | 04'59" (+00'17") | 1001 / 18074 | 191 / 104 |
| 19 | | 05'56" (+01'14") | 1007 / 19081 | 188 / 89 |
| 20 | | 05'41" (+00'59") | 1000 / 20081 | 196 / 89 |
| 21 | | 05'52" (+01'10") | 1006 / 21088 | 195 / 87 |
| 22 | | 05'02" (+00'20") | 1004 / 22092 | 190 / 103 |
| 23 | | 04'55" (+00'13") | 1007 / 23099 | 189 / 106 |
3月累積里程 : 256.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 05'01" | 00:17'22" |
| 4 | 04'53" | 00:22'15" |
| 5 | 05'09" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'55" | 00:38'42" |
| 8 | 04'44" | 00:43'26" |
| 9 | 04'49" | 00:48'15" |
| 10 | 06'12" | 00:54'27" |
| 11 | 05'55" | 01:00'22" |
| 12 | 05'09" | 01:05'31" |
| 13 | 05'03" | 01:10'34" |
| 14 | 05'26" | 01:16'00" |
| 15 | 05'30" | 01:21'30" |
| 16 | 06'00" | 01:27'30" |
| 17 | 04'56" | 01:32'26" |
| 18 | 05'03" | 01:37'29" |
| 19 | 05'56" | 01:43'25" |
| 20 | 05'44" | 01:49'09" |
| 21 | 05'53" | 01:55'02" |
| 22 | 05'03" | 02:00'05" |
| 23 | 04'58" | 02:05'03" |
| 23.0 | 19'47" | 02:05'22" |
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