21.4 km | 02:07:14 | 05:56/km日期: 2019-03-25 09:10 - 平均心率: 156 - 卡路里: 1503 Cal - 總步數: 23532 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'59" / 05'52" / 05'52" / 05'50" / 05'58" / 05'54" / 05'54" / 05'54" / 05'53" / 06'04" / 05'57" / 05'56" / 05'53" / 05'57" / 05'54" / 05'56" / 05'56" / 05'57" / 06'02" / 05'54" / 05'56" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'07") | 1006 / 1006 | 180 / 93 |
2 | | 05'50" | 1004 / 2011 | 183 / 93 |
3 | | 05'50" | 1004 / 3016 | 183 / 93 |
4 | | 05'50" | 1006 / 4023 | 182 / 93 |
5 | | 05'53" (+00'03") | 1003 / 5026 | 183 / 92 |
6 | | 05'53" (+00'03") | 1000 / 6026 | 184 / 91 |
7 | | 05'54" (+00'04") | 1005 / 7032 | 184 / 91 |
8 | | 05'53" (+00'03") | 1002 / 8035 | 185 / 91 |
9 | | 05'53" (+00'03") | 1002 / 9037 | 185 / 91 |
10 | | 06'09" (+00'19") | 1007 / 10044 | 184 / 88 |
11 | | 05'55" (+00'05") | 1003 / 11048 | 184 / 91 |
12 | | 05'54" (+00'04") | 1004 / 12053 | 185 / 91 |
13 | | 05'51" (+00'01") | 1004 / 13057 | 186 / 91 |
14 | | 05'57" (+00'07") | 1006 / 14063 | 187 / 89 |
15 | | 05'52" (+00'02") | 1007 / 15071 | 186 / 91 |
16 | | 05'54" (+00'04") | 1002 / 16073 | 186 / 90 |
17 | | 05'53" (+00'03") | 1006 / 17079 | 185 / 91 |
18 | | 05'54" (+00'04") | 1006 / 18085 | 185 / 91 |
19 | | 05'59" (+00'09") | 1008 / 19094 | 185 / 89 |
20 | | 05'53" (+00'03") | 1006 / 20101 | 186 / 90 |
21 | | 05'54" (+00'04") | 1008 / 21109 | 185 / 91 |
22 | | 05'52" (+00'02") | 413 / 21522 | 186 / 91 |
上夜班真的很耗元氣,原本昨天打算跑長課,可是載女兒回來後昏睡了一整天,下午起來吃飯後,晚上繼續跟著女兒睡到早上…只好在大太陽下補課
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 190.76 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 05'52" | 00:17'43" |
4 | 05'50" | 00:23'33" |
5 | 05'58" | 00:29'31" |
6 | 05'54" | 00:35'25" |
7 | 05'54" | 00:41'19" |
8 | 05'54" | 00:47'13" |
9 | 05'53" | 00:53'06" |
10 | 06'04" | 00:59'10" |
11 | 05'57" | 01:05'07" |
12 | 05'56" | 01:11'03" |
13 | 05'53" | 01:16'56" |
14 | 05'57" | 01:22'53" |
15 | 05'54" | 01:28'47" |
16 | 05'56" | 01:34'43" |
17 | 05'56" | 01:40'39" |
18 | 05'57" | 01:46'36" |
19 | 06'02" | 01:52'38" |
20 | 05'54" | 01:58'32" |
21 | 05'56" | 02:04'28" |
21.4 | 06'41" | 02:07'14" |