10.4 km | 01:01:59 | 05:57/km日期: 2019-03-27 06:17 - 平均心率: 138 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'28" / 06'59" / 05'17" / 05'22" / 05'08" / 05'48" / 05'21" / 05'13" / 06'30" / 07'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'44") | 1000 / 1000 |
| 2 | | 06'58" (+02'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 600 / 2600 |
| 4 | | 06'42" (+01'59") | 200 / 2800 |
| 5 | | 04'55" (+00'12") | 600 / 3400 |
| 6 | | 06'55" (+02'12") | 200 / 3600 |
| 7 | | 04'58" (+00'15") | 600 / 4200 |
| 8 | | 06'42" (+01'59") | 200 / 4400 |
| 9 | | 04'43" | 600 / 5000 |
| 10 | | 07'11" (+02'28") | 200 / 5200 |
| 11 | | 04'56" (+00'13") | 600 / 5800 |
| 12 | | 07'00" (+02'17") | 200 / 6000 |
| 13 | | 04'57" (+00'14") | 600 / 6600 |
| 14 | | 06'47" (+02'04") | 200 / 6800 |
| 15 | | 04'54" (+00'11") | 600 / 7399 |
| 16 | | 06'31" (+01'48") | 200 / 7600 |
| 17 | | 04'51" (+00'08") | 600 / 8200 |
| 18 | | 06'46" (+02'03") | 200 / 8399 |
| 19 | | 07'09" (+02'26") | 1000 / 9399 |
| 20 | | 06'58" (+02'15") | 1000 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 276.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'59" | 00:13'27" |
| 3 | 05'17" | 00:18'44" |
| 4 | 05'22" | 00:24'06" |
| 5 | 05'08" | 00:29'14" |
| 6 | 05'48" | 00:35'02" |
| 7 | 05'21" | 00:40'23" |
| 8 | 05'13" | 00:45'36" |
| 9 | 06'30" | 00:52'06" |
| 10 | 07'17" | 00:59'23" |
| 10.4 | 06'34" | 01:02'01" |
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