9.0 km | 00:47:18 | 05:14/km日期: 2019-03-26 19:52 - 總爬升: 117 m - 平均心率: 143 - 卡路里: 477 Cal - 平均步頻: 190
Pace: 06'03" / 06'18" / 05'38" / 05'38" / 04'53" / 04'58" / 05'02" / 04'46" / 04'43" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'56") | 1000 / 3000 |
| 4 | | 05'37" (+00'55") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 02'52" | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 05'38" | 00:23'37" |
| 5 | 04'53" | 00:28'30" |
| 6 | 04'58" | 00:33'28" |
| 7 | 05'02" | 00:38'30" |
| 8 | 04'46" | 00:43'16" |
| 9 | 04'43" | 00:47'59" |
| 9.0 | 03'06" | 00:48'02" |
展開計圈分析
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