18.8 km | 02:09:54 | 06:53/km日期: 2012-12-21 14:10 - 總爬升: 456 m - 天氣: fine - 卡路里: 916 Cal - 溫度: 24°C - 濕度: 69%
Pace: 08'16" / 07'58" / 07'42" / 06'37" / 06'17" / 06'32" / 06'39" / 07'06" / 06'28" / 06'58" / 07'00" / 07'09" / 06'30" / 07'05" / 07'01" / 06'57" / 07'19" / 06'33" / 04'30" /
12月累積里程 :
280.75 km ![](images/shoe.png)
MIZUNO WAVE IDATEN GR 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'58" | 00:16'14" |
3 | 07'42" | 00:23'56" |
4 | 06'37" | 00:30'33" |
5 | 06'17" | 00:36'50" |
6 | 06'32" | 00:43'22" |
7 | 06'39" | 00:50'01" |
8 | 07'06" | 00:57'07" |
9 | 06'28" | 01:03'35" |
10 | 06'58" | 01:10'33" |
11 | 07'00" | 01:17'33" |
12 | 07'09" | 01:24'42" |
13 | 06'30" | 01:31'12" |
14 | 07'05" | 01:38'17" |
15 | 07'01" | 01:45'18" |
16 | 06'57" | 01:52'15" |
17 | 07'19" | 01:59'34" |
18 | 06'33" | 02:06'07" |
18.8 | 04'30" | 02:09'54" |